Welcome back and enjoy this new seated Yoga flow! This slow and gentle seated Yoga practice is perfect if you're looking to de-stress, release tension from your entire body (especially from your hips, legs, and hamstrings) and work on your flexibility. Since we'll be staying seated the entire time, it's perfect for those looking to give their hands and wrists a bit of a break – no weight-bearing on hands required. You won't need any equipment, but feel free to have a (folded) blanket nearby for added comfort.
🌅 Anytime, Anywhere: This calm yoga routine is versatile and fits seamlessly into your daily routine. Whether it's a refreshing start to your morning or a relaxing way to wind down in the evening, this gentle seated yoga is beneficial for all levels, from beginners to intermediates.
❤️🩹 TBI Recovery: This yoga class can support you on your Head Injury/Concussion/TBI recovery journey. Gentle Yoga classes like this are what I was looking for when I was recovering from a Traumatic Brain Injury a couple years ago, which is why I like to share gentle yoga flows and workouts like this one.
Check out this playlist for more classes.
