This powerful yoga flow is designed to ignite strength, boost your energy, and enhance your focus. The healing tones of 528 Hz music add an extra layer of tranquility to this practice. With variations for all levels, this session invites you to connect breath and movement, and leaves you feeling empowered and ready for the day ahead.

Whether you're joining me on a full moon or not, this practice is a wonderful way to bring your energy levels up and connect to yourself.