If you're feeling tightness in your lower back, this class is for you! We're stretching our lower back, hips and hamstrings to release tension while adding some very gentle strengthening exercises as well so you have a well-rounded class. All poses are close to the mat, and there are no inversions, which makes it a great option if being upside down or having lots of pressure on your hands and wrists doesn't feel good.

❤️‍🩹 TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance strength and flexibility, offering gentle movement suitable for all levels.