So happy you're joining me! 😊 This 20 minute Pilates Workout Flow with a small ball targets the core, legs and glutes. We're also adding in some rejuvenating stretches so you'll leave this class feeling strong and energized.
Make sure your ball isn't filled up too much - it should flatten if you lie down on top of it.
No Ball? Try a rolled up blanket or towel or just follow along without a ball.