Chair Yoga is a wonderful way to (re-)introduce gentle movement. This LIVE 25-minute class is a fusion of strengthening Chair Pilates moves, exercises to improve your balance and soothing Chair Yoga postures. It's suitable for beginners or anyone who's looking for a low-impact workout.
❤️🩹 TBI Recovery Focus: This class can support you on your Head Injury/Concussion/TBI recovery journey. Workouts like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard. The exercises in this sequence aim to enhance strength, flexibility, and balance, offering a gentle yet effective workout suitable for all levels.