This slow-paced yet powerful Yoga flow is a wonderful way to slow down your thoughts through mindful movements, creative transitions and poses that challenge your balance.

Flows like this help me find a moment of calm when my thoughts keep racing – so whether you're looking to improve your concentration and focus, navigating the challenges of current events, difficult days, busy weeks, or if you're simply seeking a moment of tranquility, this Yoga class is here to support you without any judgement 🩵

Set aside this time for self-care, light up a candle, get cozy and join me for this live yoga flow! ✨