Welcome to the second class of our G.Y.S.T. Retreat – A weekend to unwind, reset & thrive! In this invigorating 20-minute Yogalates class, you'll flow through a fusion of Yoga and Pilates exercises that will energize your morning and inspire new habits.

Immerse yourself in this powerful flow that strengthens your body and refreshes your mind. The blend of Yoga and Pilates will set a positive and empowering tone for your day and help you to cultivate new habits.

Get ready to transform your morning routine and explore fresh ways to make the most out of every day. Join me for this dynamic flow and feel the harmonious connection between Yoga and Pilates.

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