This class is all about the upper body – especially the wrists and hands which can often cause pain at some point in your Yoga or Pilates journey. While we flow through this upper-body focused class, we'll have a look at alignment and go through some stretches as well as strengthening exercises that can help to alleviate wrist pain.

This Yoga class is great for beginners and anyone who's looking to take care of their wrists and hands.

Favorite Mats:
the mat I'm using in the video*
my mat if I need more grip*

(*) Affiliate Link: Your price stays the same, but I get a small commission that helps me to create more free content!