Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time!
15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility
A beginner-friendly, short feel good workout that targets the core, abs, glutes & legs, incorporating moments of soothing flexibility throughout!