Welcome to this 30-minute live Yoga class designed to bring you deep relaxation through a blend of Restorative Yoga and Yin Yoga. Whether you're on the mat or nestled in bed, this practice promises blissful moments of self-care. Half an hour might seem long, but it makes only 2% of your day, which could have a big impact on your wellbeing.
Grab any pillow you have nearby, like from the sofa or your bed (feel free to make this a bed Yoga session if you wish). With gentle postures suitable for both beginners and advanced practitioners, this session is a perfect opportunity to unwind and recharge.
Restorative Yoga and Yin Yoga get easily confused, but there are some key differences between them:
- Restorative Yoga: Embrace complete relaxation, feeling fully supported by props like pillows, blankets, blocks, and straps. Experience a wave of tranquility that gradually washes over you, making this style very valuable for your well-being.
- Yin Yoga: Dive into deep stretches, holding poses for extended periods of time. Despite its challenging and intense nature, Yin Yoga actively seeks that deep stretch for a rewarding experience.
This session combines the best of both worlds. We use the pillow for support, inviting the restful essence of Restorative Yoga, while also incorporating poses that engage in active stretching. This Yin/Restorative fusion class aims at leaving you with a lasting experience of relaxation.