20 Min

20 Minute Yoga and Pilates classes.

72 Posts

20 Min

20 MIN GENTLE YOGA || Full Body Stretch & Release 🫶 no hands/wrist-free

20 MIN GENTLE YOGA || Full Body Stretch & Release 🫶 no hands/wrist-free

Melanie

20 Min

20 MIN POSTURE & BACK || Gentle Yoga for Better Posture & Stress Relief

20 MIN POSTURE & BACK || Gentle Yoga for Better Posture & Stress Relief

Melanie

Release

20 MIN SLOW FLOW || Energizing Yoga Flow

20 MIN SLOW FLOW || Energizing Yoga Flow

Melanie

Feel Good

20 MIN PRENATAL YOGA || Full Body Flow – Mindful Yoga to stretch & strengthen (all levels)

20 MIN PRENATAL YOGA || Full Body Flow – Mindful Yoga to stretch & strengthen (all levels)

Melanie

Prenatal & Postnatal

20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024]

20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024]

Melanie

Prenatal & Postnatal

20 MIN YOGA WORKOUT || Glutes & Core – Yoga x Pilates Workout for warm weather 🌞

20 MIN YOGA WORKOUT || Glutes & Core – Yoga x Pilates Workout for warm weather 🌞

Melanie

20 Min

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