This live class takes you from a standing flow to seated stretches. We use the chair as (optional) support during the standing poses and balances before sitting down for some soothing stretches to increase flexibility and to release tension. Feel free to have a Yoga strap (or belt/leash/scarf) nearby for one of the seated stretches. Easy on hands & wrists. Can't wait to flow with you!

Leggings (Teeki: save 10% at checkout with code MELANIE) & Mat (Manduka EU: SAVE 15% at checkout with code WILDWAVESYOGA). Your price stays the same, but I get a small commission that helps me to create more free content!

TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance strength and flexibility, offering gentle movement suitable for all levels.