Good Morning and Happy New Year! 🎆 Join me for this 5-minute morning yoga session in bed or on the mat, perfect for all levels. Begin lying on your back and transition to a seated position as you follow along with the calming music (no talking). Take these 5 minutes for yourself, setting a positive tone for the day ahead.
5 MIN MORNING YOGA || Gentle Stretch in bed or on the mat – with music, no talking
No talking – Join me for a gentle 5-minute morning yoga session, perfect for all levels. You can practice in bed or on your mat.