Welcome to our first live Yoga class of 2024 – and thank you for being here! This class is all about full body strength and balance: After a gentle warm up, we're working our arms, legs and core, challenging our balance with beginner-friendly and intermediate Yoga postures and we finish with a nice stretch so you'll leave this class feeling grounded, energized, and calm.
LIVE 🔴 20 MIN CHAIR YOGA || Full Body & Balance – Beginner-friendly Yoga Workout
This class is all about full body strength and balance: After a gentle warm up, we're working our arms, legs, core, and balance.