Join me for a dynamic LIVE Yoga Pilates Fusion workout with a small ball that will train your entire body! We're working through exercises that target multiple muscle groups at once – making it even more time-effective. We're also taking breaks in-between the exercises to relax and breathe, as well as taking time to stretch so you'll leave this class feeling grounded, confident & strong.
A little peek into what's coming: 👀 core, obliques, arms, shoulders, glutes, inner & outer thighs!