This 25 min Yoga flow is all about moving mindfully through calm movements, transitions, strong postures and deep stretches such as back bends and hip openers. Perfect to start or end your day, or as a little Yoga break whenever you need it.
25 MIN MORNING YOGA || Awaken your body & mind – Strength, Balance & Flexibility
This morning practice is all about moving mindfully through calm movements, transitions, strong postures and deep stretches.