This slow & strong Yoga flow is all about moving mindfully to leave you feeling calm, energized and focused. It's wrist-free, so we'll be standing a lot and we have a lot of arm variations, balancing postures and movements to keep your mind the present moment. We'll finish with a soothing reclined stretch. Great for a morning or evening practice!
![20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free)](/content/images/size/w1200/2024/04/Standing-Yoga-wrist-free-no-hands-wild-waves-yoga-melanie-kristina.jpeg)
20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free)
This slow & strong Yoga flow is all about moving mindfully to leave you feeling calm, energized and focused.