This calm full body Yoga Flow (all levels) targets your entire body with a focus on your back, shoulders and stability! It combines soothing stretches, mindful strengthening exercises, and balance postures. This mindful feel good class is great as an evening practice after a long day of work, as a morning practice to set the tone for the day or anytime you need to get out of your head.
![30 MIN TOTAL BODY YOGA || Feel Good Flow with with Upper Body Stretches – Morning & Evening Yoga](/content/images/size/w1200/2024/04/Melanie-Kristina-Yoga-Total-Body-Flow-Upper-Body-Shoulders-Back-Stretches-Evening-Yoga.jpeg)
30 MIN TOTAL BODY YOGA || Feel Good Flow with with Upper Body Stretches – Morning & Evening Yoga
This calm full body Yoga Flow (all levels) targets your entire body with a focus on your back, shoulders and stability.