No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow & easy.
In today's class we're strengthening our core, glutes, back and thighs with effective Pilates exercises and lengthening our muscles with some beginner-friendly Yoga stretches. This is a great class if you want to move your body but aren't feeling an intense workout or if you're at the beginning of your Yoga/Pilates Journey. Hope you like it!
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