No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow & easy.

In today's class we're strengthening our core, glutes, back and thighs with effective Pilates exercises and lengthening our muscles with some beginner-friendly Yoga stretches. This is a great class if you want to move your body but aren't feeling an intense workout or if you're at the beginning of your Yoga/Pilates Journey. Hope you like it!

This post is for paying subscribers only

Sign up now and upgrade your account to read the post and get access to the full library of posts for paying subscribers only.

Sign up now Already have an account? Sign in