No talking, only music 🎶  Join me for this very gentle 10 minute Yoga sequence that's great if you're sick, tired, or having a cold 🤧 We're going through gentle stretches for the upper and lower body before we take a gentle rest in savasana. As always, listen to your body and only do what feels good to you!
![10 Min Gentle Yoga for when you're sick, having a cold or feeling under the weather 🤧](/content/images/size/w1200/2022/10/Yoga-when-you-are-sick-having-a-cold---1.jpeg)