Are your words coming from an open heart? In Ayurveda, space/ether is considered the element of communication, truth and acceptance. Join me for this 20 minute Yoga class from Sweden, in which we're aiming to bring space in balance through heart opening Yoga poses and gentle inversions.

This is a 20-minute sequence focused on fluid movements and stretches. I hope you enjoy this space-inspired Yoga flow!

This is our last class in the five part Element Series. This series is based on each element found in nature and how it ties into our personal practice. Over the last few weeks we discovered how we can take the inspiration found from nature and apply it to our own yoga practice in a way that feels heart centered, intentional and fun!