20 MIN STANDING YOGA || Lower Body Strength, Upper Body Stretch & Balance

This 20-minute class challenges your lower body strength & balance while offering a wonderful stretch for your shoulders, arms & neck.

Melanie

January 21, 2024 ∙ 1 minute read

Let's practice together! Join me for a 20 minute Standing Yoga Class – easy on hands and wrists. We're working on strengthening our lower body (legs and glutes) and core while offering a soothing relief to our upper body (shoulders, arms and neck) through some deep stretches and variations of Yoga postures.

Feel free to have a chair nearby or practice close to a wall for support during our balancing postures.

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20 MIN STANDING YOGA || Lower Body Strength, Upper Body Stretch & Balance

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20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free)

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20 MIN STANDING YOGA || Lower Body Strength, Upper Body Stretch & Balance

See more

20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free)

30 MIN TOTAL BODY YOGA || Feel Good Flow with with Upper Body Stretches – Morning & Evening Yoga

30 MIN MORNING YOGA || Full Body Feel Good Flow – Strength, Balance & Flexibility

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

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