In this empowering 20-minute video, we focus on strengthening the upper body and improving our posture through a dynamic fusion of yoga and Pilates.

Perfect for equestrians seeking enhanced riding skills or anyone looking to enhance their upper body strength and posture, this online class will leave you feeling strong, confident, and aligned. By combining the best elements of yoga and Pilates, you'll experience a well-rounded upper body workout that not only strengthens your muscles but also promotes optimal posture and alignment.

Throughout this session, you'll engage in a variety of exercises that activate and tone your arms, sculpt your shoulders, engage your core, and strengthen your back. By focusing on these key areas, you'll develop the stability and strength necessary for maintaining a balanced and centered position while riding. A good posture not only enhances your riding performance but also contributes to a healthier and pain-free body.

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