In this soothing 20-minute video, we invite you to embark on a blissful journey of enhanced mobility, stress & tension relief, and improved flexibility through a gentle and rejuvenating yoga practice.
Designed to cater to the needs of equestrians and anyone seeking to enhance their overall mobility, this session offers a curated flow of yoga poses that will leave you feeling refreshed, and ready to conquer the day.
This practice focuses on areas of the body that commonly experience tightness and stiffness due to riding and other physical activities. Through slow and mindful movements, you're allowing your body to releasing any built-up tension. As you progress through the session, you'll experience a renewed sense of freedom and ease in your body, allowing you to move more effortlessly on and off the saddle.
By dedicating time to improve your mobility and flexibility, you'll not only enhance your riding performance but also reduce the risk of injuries and improve your overall well-being. This practice serves as a reminder to prioritize self-care and to honor your body's need for movement, balance, and restoration.
Optional: 2 Yoga blocks
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