Welcome to this 15-minute yoga routine that's designed to help you release stress and tension from your hips, shoulders, legs, and back. Whether you're looking to unwind after a long day or start your morning off on a soothing note, this slow-paced and calming flow is perfect for you.
Throughout this practice, we'll be focusing on deep breathing, which will help you relax and center yourself. We'll be moving slowly and mindfully, allowing you to connect with your body and stay present in the moment.
This full-body stretch is designed to help you unwind and release any stress or tension you may be holding. It's a great way to take care of yourself and give your body the love and attention it deserves. So grab your mat, find a quiet space, and let's get started on this journey of relaxation and rejuvenation.
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
