The movements and mobility exercises in todays Chair Yoga flow focus on a full range of motion, whole-body coordination, and postural awareness. Just a small time commitment allows for great results ✨ This 15 minute class will help to relieve stiffness and soreness of your joints, improve balance & coordination, reduce tension in your back, neck and shoulders as well as release built-up stress and relax your mind.  Enjoy!

It's a great class for beginners, pregnant women and TBI (Traumatic Brain Injury) survivors that want to take the first small steps towards a healthier life. I offer simple instructions and modifications in this 15-minutes routine that you can do at home without additional equipment or much space.