Welcome to Day 3 of the "Five Day Reset" yoga course! In this 10-minute music-only yoga video, we will focus on a gentle morning yin yoga practice that can be done in bed or on the mat. This practice is perfect for those looking for a slower, more meditative style of yoga.
We'll flow through some gentle stretches to release tension in the body, and move into longer-held yin yoga poses that will help you to release any tightness and increase your flexibility. Through this practice, you'll learn to cultivate a sense of calm and relaxation, and set a positive tone for the rest of your day.
Join me for this soothing yoga practice that will leave you feeling refreshed, rejuvenated, and ready to take on whatever the day brings. Let's continue our journey towards a daily yoga routine together!
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