Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga video, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind.
Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. You'll go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and gradually move into a seated position that will make it easier to get out of bed.
This yoga practice is suitable for all levels, including beginners, and can be done in the comfort of your own home. Roll out your mat or stay cozy in bed, and join me for this gentle morning yoga practice that will leave you feeling refreshed and ready to take on the day!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
This video is part of the Five Day Reset Yoga Program that consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!).
Each day, you'll be guided through a different yoga sequence that targets a specific area of the body or aspect of your practice. From balance to relaxation, each practice is designed to help you build strength, flexibility, and mindfulness.
Not only are these short yoga classes perfect for fitting into your busy schedule, but they also serve as a great way to establish a consistent yoga practice. By committing to just 10 minutes a day, you'll start to develop a daily routine that can lead to greater physical, mental, and emotional well-being.