20 MIN WALL PILATES || Full Body Workout for Beginners
I hope you enjoy this free Wall Pilates workout video! Feel free to share this video & let me know how you liked it in the comments below!

FREE ✨ G.Y.S.T. Retreat – A Weekend to Unwind, Reset & Thrive [Overview, Guidebook & Journal Prompts]
Ready to realign and refocus on what truly matters? This weekend retreat is your opportunity to gently transition back into your routine if you’re feeling like you’re stuck in a rut, after vacations or simply to embrace a positive reset. Enjoy a series of short, 20-minute yoga classes with live

If you're looking to try Yoga for recovery after a head injury check out suitable classes here or go to YouTube & have a look at this playlist!
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Need a new Yoga mat or Yoga gear? Check out Manduka EU and
SAVE 10% at checkout with code WILDWAVESYOGA
I use this mat in all of my Videos & it still looks brand new!
SAVE 10% at checkout with code WILDWAVESYOGA
I use this mat in all of my Videos & it still looks brand new!
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Save 10% with the code WildWaves on everything you need for your Yoga practice at greenyogashop! (Europe)
WildWavesYoga on LTK
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Want to deepen your practice? Read about my experience with Aligned Yoga's Online Yoga Teacher Training!
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Online Studio, Live Classes & Exclusive Collections
Exclusive Collections
You can join my monthly membership (5$/month) to gain access to all my previous and upcoming collections ✨
G.Y.S.T. Retreat - Flow Beautifully with Wild Waves Yoga
A free, virtual weekend Yoga Retreat to unwind, reset & thrive. Exclusive for Members (free & studio members).
FREE FOR ALL MEMBERS!
Equestrian 2 - Flow Beautifully with Wild Waves Yoga
Enhance your body awareness, cultivate a powerful core, and unlock your full potential both on and off the saddle.

Equestrian - Flow Beautifully with Wild Waves Yoga
Exclusive Collection especially for Equestrians (but beneficial for everyone): Effective Yoga classes and Pilates-inspired workouts along with practical tips to help you to improve your riding skills.

5 Day Reset – Online Yoga Course for All Levels incl. Beginners
This course is the perfect first step to help you establish a daily yoga habit. With just 10 minutes a day, you can begin to experience the benefits of a regular yoga practice.

Yoga for Balance - Flow Beautifully with Wild Waves Yoga
Exclusive Collection: Yoga & Pilates for Balance

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One-Time Payment:
Equestrian | Yoga & Pilates for Horse Riders
Yoga for Balance | Yoga & Pilates for Balance and Stability
5 Day Reset | 5 Days of Yoga classes to build a daily routine
Equestrian | Yoga & Pilates for Horse Riders
Yoga for Balance | Yoga & Pilates for Balance and Stability
5 Day Reset | 5 Days of Yoga classes to build a daily routine
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Try one of our free classes
25 min Wall Pilates
30 min Summer Flow
30 Min Yoga Flow for Mindful Transformation
20 min Air Flow (Part of the Element Series)