Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most out of this workout. Enjoy!

The exercises are a gentle way to tone your arms. If you're ready for the next level, try my 8 Min Upper Body & Arm Workout!