Yoga with a Yoga Strap, Belt or Dog Leash :) Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body.

In today's Yoga class we're moving through different deep Yoga stretches that will help to release tension from your hips, legs and hamstrings. We're flowing through poses like low lunge, downward facing dog, lizard, (single leg) hero pose and then we'll go even deeper with the help of a Yoga strap!