Let Blocks support you 💙 In this 15 minute class, we're using a Yoga block to support our Yoga practice.

This is the first class of our two-part "Yoga with Blocks" series. Blocks are an amazing tool for working on alignment and for making poses more accessible, but they can also make some movements a lot more challenging. This mini series provides some ideas for incorporating props like blocks into your practice.

I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!