Let Blocks challenge you 💙 In this 20 minute Full Body Pilates-inspired Yoga workout, we're using one Yoga block to challenge and support us.
This is the second class of our two-part "Yoga with Blocks" series. Blocks are an amazing tool for working on alignment and for making poses more accessible, but they can also make some movements a lot more challenging. This mini series provides some ideas for incorporating props like blocks into your practice.
I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!