Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or downward facing dogs that will leave you feeling energized and refreshed.
Today's 10 Min beginner friendly Yoga Flow is an uplifting flow without any inversions or down dogs. We're taking it slow and gentle, so that you feel happy, energized and motivated afterwards.