20 MIN UPPER BODY & POSTURE || Arms, Shoulders, Core & Back – Equestrian Collection 2 Melanie Equestrian 2
20 MIN MOBILITY FLOW || Yoga to Release Tension & Improve Flexibility – Equestrian Collection 2 Melanie Equestrian 2
10 MIN MORNING YIN YOGA || Gentle Yoga in bed or on the mat (Day 3 – Five Day Reset) Melanie 5 Day Reset