Ways to work with these classes

1: Do them on your schedule whenever you want.

2: Follow the monthly plan provided below.

3: Make your plan with the empty schedule below!

You see, there are no limits on how you can level up your skills.

You can also add other Yoga and Pilates classes from my YouTube Channel Wild Waves Yoga into your routine or do a shorter class (see Youtube-Playlist: 5-10 Minute Yoga & Pilates Classes) after one of the classes in this collection!

Monthly Schedule

Week 1 (3 Workouts/week):

  • 39 Min Upper Body Strength
  • 27 Min Lower Body Strength
  • 25 Min Full Body Vinyasa

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