You see, there are no limits on how you can level up your skills.
You can also add other Yoga and Pilates classes from my YouTube Channel Wild Waves Yoga into your routine or do a shorter class (see Youtube-Playlist: 5-10 Minute Yoga & Pilates Classes) after one of the classes in this collection!
Week 1 (3 Workouts/week):
39 Min Upper Body Strength
27 Min Lower Body Strength
25 Min Full Body Vinyasa
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