This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown in the video) 🔥

I highly recommend you to stretch afterwards, so check out one of these videos:

Today's Hourglass Butt workout targets the sides of your booty. We're firing up those muscles using effective Mat Pilates exercises and you can use a resistance band to make it even harder! No Squats & Knee friendly :)