Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body.

Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡