No equipment needed, but you're welcome to use a chair, blocks or a bolster! This 30-minute prenatal-friendly Yoga Workout targets your entire body. We flow through gentle stretches, mindful movements, strengthening exercises and standing balances.

Postures in this class: seated stretch, table top, kneeling side plank, gate pose, warrior 2, reverse warrior, side angle, goddess, tree, quad stretch, malasana, butterfly

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