A full body flow with an affirmation to energize your body and to open your heart to gratitude. We begin with a seated warm up before moving into cat cows, melting heart pose, sphinx, cobra variations and downward dog. Other poses include three legged dog, balancing table top, tiger pose, crescent lunge, warrior 2, reverse triangle, side angle and half camel. We end the class seated with an affirmation.
This class features soothing background music tuned to 528 Hz, often referred to as the love frequency, believed to promote relaxation, healing, and harmony with nature.
